Obtaining all the necessary nutrients from plant sources with these six essential nutrients for vegetarians
Vegetarian diets have a well-deserved reputation for good health, but you may wonder if you are meeting your nutrition needs. While loaded with many nutrients, plant-based diets may fall short on nutrients found primarily in animal-sourced foods. In some cases, you may need a supplement. Image Source Here are the top 6 nutrients for vegetarians to consider: 1. Vitamin B12 Why is it important? Vitamin B12 is critical for your health, playing a role in everything from red blood cell formation to nerve and brain function. Vitamin B12 is only found in animal-based foods. It's essential to find reliable sources if you are a vegetarian or a vegan. How much do I need per day? Men and women 14 years and older: 2.4 mcg Vegetarian sources of vitamin B12: Dairy foods Eggs Fortified plant-based milk alternatives Fortified nutritional yeast Do I need a vitamin B12 supplement? If you regularly eat dairy foods and eggs, you are likely to get enough vitamin B12. If you d...